Round two of CG Fit Club is here, and with warmer weather on the way, we’re switching things up with a feel-good morning of movement, stretching and strength.

Join us for a 45-minute Yoga Flow, followed by a 45-minute Shape session - the perfect combination to get your body moving, build strength and leave you feeling energised for the weekend.

Grab your water bottle, sweat towel and yoga mat, and come ready to move, stretch and have some fun! A limited number of mats will be available, but we recommend bringing your own for extra comfort.

We’re teaming up with Virgin Active and Kauai to bring you a morning filled with movement, good vibes and a refreshing post-workout treat!

What to expect?

Yoga Flow
Start your morning with a 45-minute Yoga Flow designed to get your body moving, improve flexibility and leave you feeling refreshed and grounded.

Shape
Turn up the energy with a 45-minute Shape session combining strength, movement and conditioning to get your whole-body working.

Good Vibes & Great Music
Expect an upbeat atmosphere, feel-good music and plenty of motivation to keep you moving.

Free Kauai Smoothie
You’ve earned it! Every participant will receive a Kauai smoothie voucher to enjoy after the session.

Bring Your Mat
A limited number of mats will be available, but we recommend bringing your own yoga mat for the most comfortable experience.

Venue: CapeGate Shopping Centre, Undercover Parking – Entrance 6
Date: 31 October 2026
Time: 10:00 AM
Tickets: Spaces are limited, so secure your spot in advance!

Ready to kick off the new season feeling strong, energised and refreshed? We’ll see you there!