Deadly Strong is the no-running version of the iconic Deadly Dozen track race.
Athletes complete all 12 strength stations back-to-back, testing muscular endurance, grit, pacing strategy, and mental resilience.
There are no 400m runs, just the labours.
RACE FORMAT
1. 240m Farmers Carry
2. 60 Deadlifts
3. 60 Lunges
4. 60 Snatches
5. 60m Burpee Broad Jumps
6. 60 Goblet Squats
7. 240m Front Carry
8. 60 Push Presses
9. 120m Bear Crawl
10. 60 Clean & Press
11. 180m Overhead Carry
12. 20 Devil Presses