Deadly Strong is the no-running version of the iconic Deadly Dozen track race.
Athletes complete all 12 strength stations back-to-back, testing muscular endurance, grit, pacing strategy, and mental resilience.

There are no 400m runs, just the labours.
RACE FORMAT
1. 240m Farmers Carry
2. 60 Deadlifts
3. 60 Lunges
4. 60 Snatches
5. 60m Burpee Broad Jumps
6. 60 Goblet Squats
7. 240m Front Carry
8. 60 Push Presses
9. 120m Bear Crawl
10. 60 Clean & Press
11. 180m Overhead Carry
12. 20 Devil Presses

Age Categories:
• Under 7
• Under 10
• Under 12

The Deadly Kids Obstacle Race introduces the next generation to movement, confidence, and fun competition.

Designed to be:
• Safe
• Exciting
• Age-appropriate
• High energy
Kids will navigate obstacle-style challenges that test agility, coordination, balance, and teamwork — all in a festival atmosphere built around positivity and encouragement.
Because building strong humans starts young.

Hosted at RPM Fourways Mall
Deadly Barbell is the official strength competition format under the Deadly Dozen banner.

A 60-minute window.
Six lifts.
One global ranking.

The Format:
Athletes work up to a 2 Rep Max (2RM) in each of the following lifts:
1. Snatch
2. Clean & Jerk
3. Deadlift
4. Strict Press
5. Squat
6. Bench Press

Athletes:
• Load their own bar
• Manage their own attempt strategy
• Chase maximum strength performance

Scoring System:
Each athlete receives:
Total Score
Sum of all six 2RM lifts (kg)
Relative Score
Total Score ÷ Bodyweight (kg)

All results are uploaded to the official Deadly Dozen Global Leaderboards, allowing athletes to compare perf